According to a stress study done by the American Psychological Association. “Those who typically feel tense or stressed out during the workday are more than three times as likely to say they intend to seek employment elsewhere in the next year.” Since the pandemic started many musicians have been dealing with high levels of stress and fatigue. As more things are opening up and musicians are able to perform again, it’s important to have stress management tools so we can keep making the music we love.
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