According to the National Council for Mental Wellbeing, “Trauma is a universal experience that can happen to those with and without behavioral health conditions, is subjective and generally comes unexpectedly. Many people experience traumatic events during their life. Whether it is the death of a loved one, a difficult childhood, or an emotional incident, it can be difficult to deal with the trauma associated with these events. Having some tips to navigate through your trauma can help you continue to be the best version of yourself.
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